Practice for Hail To The Queen!
25 thrusters at 72# completed in 1:01.
Rest out to 2 minutes.
Then —
21-15-9 reps for time:
Pull-Ups
SDLHP, 72#
9:38.
Holy forearms!
Afterward some wall walk practice, a little medball clean – wall ball practice.
CrossFit Workout of the Day
For 10 minutes:
1 Clean & Jerk on the minute, 185lbs 130lbs
As many reps as possible of Double Unders
20 / 30 / 20 / 30 / 20 / 30 / 20 / 30 / 20 / 43 = 263
If I’d known how close I was to DelPex’s 268 I would definitely have pulled out a couple more reps 😉 Double unders felt really good. Clean & Jerk was surprisingly awesome considering that my 1RM has historically been stuck around 135#. Yay for feeling strong!
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