Better Sam

CrossFit Buy In
Bent Press 1 Rep Max
35# left, 42# right.  Could definitely go heavier on this with some technique practice.

CrossFit Workout of the Day
“Stix and Stones” (a.k.a. Joey’s Birthday WOD!)
For time:
Age x Sit-ups
Age x Back Squat at Bodyweight 135#
Age x Sit-ups
Age x Pull-ups
Age x Sit-ups
Age x Stone Shoulder, .5 Bodyweight 70#
Age x Sit-ups
Age x Box Jumps, 27″ 24”
Age x Sit-ups
20:20 @27 reps (yeah, I’m 30, but Joey’s only 27 😉

Wasn’t as hard as I thought it would be, but took a lot longer than I thought it would.  Kinda cruised through the squats and stones — not rushing, exactly.  Box jumps went better than I thought — probably shoulda just sucked it up and gone with 27”.   Fun little workout!

This entry was posted on February 1, 2011 at 4:47 pm and is filed under Workout Log.