Noey Week 1, Day 3
SKILL
Tumbling
15 minutes of practice — forward rolls, handstand-forward rolls, handstand-wheels, cartwheels. A little playing on the parallel bars.
LIFT
Muscle Snatch
62, 72, 82 (pressed out,) 82 (rebent,) 82
Snatch
92×3, 97 (F, didn’t make it up from squat,) 97 (pressed out,) 97, 102F, 92×5, 97, 102F.
Heaving Snatch Balance
65×5
75×2
85×2
95
Clean & Jerk
1 OTM @105# for 10 minutes
Not a good snatch day. At all. Everything felt unbalanced. I think my quads might be a little tired.
METCON
“Elizabeth”
21, 15, 9 reps for time of:
Cleans, 95lbs
Ring Dips (red banded)
15:48.
Not my day. Last time I did this in 21 minutes, but that was @105#. And a year ago. So should be much faster, I think.
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