Sunday 2011.02.20

February 20, 2011

C.R.A.S.H.-B. Regatta

Row 2K

7:29.1

2010 result — 7:31.0
Previous PR — 7:29.3

Although this was a solid result given how little rowing-specific training I have done, I was kinda hoping for a bit more of an improvement.  Went out at a 1:50 split and wanted to hold onto that.  Was going pretty well for the first 1000m or so… then things began to go downhill.  Still managed to sprint the last 200m or so under 1:50, but strayed up as high as 1:55 between 1000 and 1800m.  Quads were definitely still a little out of it from prior week of abuse.  I feel like with a couple weeks of rowing focus I could row this at least a few seconds faster.

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