Monday 2011.02.28

February 28, 2011

CrossFit Workout of the Day

7 rounds for time of:
2 Clean & Jerks, 70% (105#)
5 Kettlebell Snatches each arm, 24kg 16kg
10 Box Jumps, 20” 12”
All sets must be unbroken.

9:35.

Stuck with 12” box because my rebounding don’t work so hot @20” 😉  Yet another thing I need to practice!

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