CrossFit Workout of the Day
7 rounds for time of:
2 Clean & Jerks, 70% (105#)
5 Kettlebell Snatches each arm, 24kg 16kg
10 Box Jumps, 20” 12”
All sets must be unbroken.
9:35.
Stuck with 12” box because my rebounding don’t work so hot @20” 😉 Yet another thing I need to practice!
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