Monday 2011.02.14

February 14, 2011

CrossFit Workout of the Day

“Valentine’s Day Massacre”
2 Rounds for time of:
14 C2B Pull-Ups
14 Toes to Bar
14 Front Squats, 135/95lbs
14 Push Jerks, 135/95lbs
14 Deadlifts, 225/155lbs
14 Kettlebell Swings, 32/24kgs
14 DB Overhead Walking Lunges, 35/25lbs (7 on each arm)
14 DB Renegade Rows, 35/25lbs (7 on each arm)

27:41.  Man, that kinda sucked.  Everything felt super heavy and super slow.  Grip fried right off the bat.  Lower back unhappy!  Oh, happy V-Day! 🙂

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