Noey Week 1, Day 1
SKILL
Hollow Rock
Worked rock for 10 minutes, starting in tuck, extending one leg, arms, both legs, trying to maintain curve.
LIFT
Hang Muscle Clean
45×5, 65×5, 85×5
Muscle Clean
85×3, 95, 105, 115
Clean & Jerk
95, 115, 125, 135, 145(C/F,) 155F, 135(C/F)x3, 135
Snatch
2 OTM @75# for 10 minutes
Felt very non-explosive and floppy today. Jerk was sorta a disaster. Got all up in my head again. Need to work on it independently.
METCON
Sprints
100m-ish OTM for 10 minutes.
Took between ~20 and ~35 seconds per lap. Started feeling veerrrryyyy slow by the last couple laps!
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