Better Sam

CrossFit Buy In
30 GHD Situps

CrossFit Workout of the Day
21-15-9 reps for time:
Deadlift, 225lbs 155lbs
Overhead Squat, 135lbs 95lbs
7:59. 

3-and-change PR over the last time I did this, so that’s awesome.  Crunched my lower back a little bit by hyper-extending the top of the very first deadlift, which is not-so-good.  Exactly what I *always* warn people *not* to do (go figure.)  Hopefully it’ll work itself out in time for snowboarding tomorrow!

Also, just realized: 8 days on.  This does lend extra credence to  carbs ↓ ⇒ energy ↑.  But maaayyybbee time to rest…? 

This entry was posted on February 11, 2011 at 9:47 pm and is filed under Workout Log.