Back Squats
Dynamic Banded Quarter Squats
– 10 to toes
– 10 to heel
– 10 toes + 10 heel
– 50 alternating toes and heel every 10
1 set with green band+45#
1 set with green band+65#
Front Squats
45×5
65×5
95×3
115×3
135×1
155×1
176xF, F, F
166×1
170xF, F, 1
Don’t think I’ve ever done a 1RM front squat before, so this was totally shooting in the dark. Need to work on keeping chest up and knees out!
Press, Abbreviated Version
45×5
65×3
85×1
95×1
I swear one of these days I’m gonna get to 100.
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