Friday 2011.02.04

February 4, 2011

Back Squats
Dynamic Banded Quarter Squats
– 10 to toes
– 10 to heel
– 10 toes + 10 heel
– 50 alternating toes and heel every 10

1 set with green band+45#
1 set with
green band+65#

Front Squats
45×5
65×5
95×3
115×3
135×1
155×1
176xF, F, F
166×1
170xF, F, 1

Don’t think I’ve ever done a 1RM front squat before, so this was totally shooting in the dark.  Need to work on keeping chest up and knees out!

Press, Abbreviated Version
45×5
65×3
85×1
95×1

I swear one of these days I’m gonna get to 100.

Leave a Reply

Your email address will not be published.