Morning Snow Shoveling
Not for time, exactly, but took about an hour to clear pathway, top of driveway, and sidewalks.
Snatch Practice
22×5
42×5
62×5
72×3
92×1
97×1
99×1
102xF, F, F, 1!
Bastardization of CrossFit Workout of the Day
4 rounds of exactly 3 minutes each:
Row 500m
Complete as many burpees as possible in the time remaining.
41 burpees completed in total. Rowing an even 2:00 split pretty much every interval, so that’s good. Burpees… 13, 9, 9, 10.
CrossFit Cash Out
100 Sit-Ups for time
3:03. Apparently I was once able to do this sub-3. I will come back. I think maybe doing them unbroken is a strategic error once they start becoming really, really slow…?
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