Wednesday 2011.01.26

January 26, 2011

Morning Snow Shoveling
Not for time, exactly, but took about an hour to clear pathway, top of driveway, and sidewalks.

Snatch Practice
22×5
42×5
62×5
72×3
92×1
97×1
99×1
102xF, F, F, 1!

Bastardization of CrossFit Workout of the Day
4 rounds of exactly 3 minutes each:
Row 500m
Complete as many burpees as possible in the time remaining.
41 burpees completed in total.  Rowing an even 2:00 split pretty much every interval, so that’s good.  Burpees… 13, 9, 9, 10.

CrossFit Cash Out
100 Sit-Ups for time
3:03.  Apparently I was once able to do this sub-3.  I will come back.  I think maybe doing them unbroken is a strategic error once they start becoming really, really slow…?

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