Wednesday 2011.01.19

January 19, 2011

CrossFit Buy In
Strict Pull-ups
3 sets of Max Reps

1, 1, 1.  Maybe more like 1/2, 1/2, 1/2 (I kinda wiggled my chin over the bar.  Arms sorta shot from yesterday.)

CrossFit Workout of the Day
Complete as many rounds as possible in 7 minutes of:
10 Squat Cleans, 65lbs
20 Sit-ups

The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.

4 rounds + 5 cleans

CrossFit Cash Out
Work on your Deadlift setup with PNF Stretching.
Test/retest: deadlift set up

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