Back Squat
45x5x2
65×5
95×5
15×5
140×5
165x5x3
Press
45x5x2
65×5
75×3
85×1
90×1
95xF
Shoulda just left it @90. Arms kinda fried from earlier exploits. 90 encouraging anyway since my 1RM prior to recent weakening episode was 97.
Back Squat
45x5x2
65×5
95×5
15×5
140×5
165x5x3
Press
45x5x2
65×5
75×3
85×1
90×1
95xF
Shoulda just left it @90. Arms kinda fried from earlier exploits. 90 encouraging anyway since my 1RM prior to recent weakening episode was 97.
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