CrossFit Workout5 3 rounds for time of:
5 Clean & Jerks, 105lbs
20 Pull-ups
5 Front Squats, 105lbs
20 Push-ups
Hrm. 22:43. I really need to get better at pull-ups and push-ups. 105# cleans still feel pretty heavy. Still, nice to get back into it a little bit.
CrossFit Cash Out
Gymnastics WOD
Hold
2 mins Middle Split
2 mins Right Leg Split
2 mins Left Leg Split
2 mins Pancake Split
1 min Bridge
Splits and I are not friends.
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