Tuesday 2011.01.18

January 19, 2011

CrossFit Workout
5 3 rounds for time of:
5 Clean & Jerks, 105lbs
20 Pull-ups
5 Front Squats, 105lbs
20 Push-ups

Hrm.  22:43.  I really need to get better at pull-ups and push-ups.  105# cleans still feel pretty heavy.  Still, nice to get back into it a little bit.

CrossFit Cash Out
Gymnastics WOD
2 mins Middle Split
2 mins Right Leg Split
2 mins Left Leg Split
2 mins Pancake Split
1 min Bridge

Splits and I are not friends.

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