Tuesday 2011.01.12

January 11, 2011

Back Squat
45x5x2
65×5
95×5
115×5
145x5x5

Bench Press
45x5x2
65×5
95x5x5

Pull-Ups
3 rounds, nft:
5 snatch grip pull-ups
5 regular with pull-ups, chest-to-bar
5 close grip chin-ups
All strict green banded.

MetCon
Reverse Tabata Prowler, alternating high/low handles.  1 lap per round, more or less.

Still feel insanely weak.  Scary.

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