Thursday 2011.01.13

January 13, 2011

Odds-and-ends kinda day.

Squats
Dynamic Banded Quarter Squats (blue band) 
– 10 to toes
– 10 to heel
– 10 toes + 10 heel
– 50 alternating toes and heel every 10

Box Jumps
Was going for just landing really really softly on little 12” box.  Practiced from standing and from seated on 20” box.  Apparently I have not ever box jumped correctly.

Snatch + 5xOHS
45, 65, 75, 85, 95 (still got it!)

Rowing
Intervals: 8×250
51.4, 52.2, 53.2, 54.1, 55.9, 55.5, 55.5, 55.0
Sucked, but resulted in sweet, sweet endorphin rush that I have been missing dearly.

Stretching
A little light yoga.  A headstand.

Handstands
Practiced getting freestanding balance.  Did a couple fall-into-wheels just to make sure I still could.

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