Thursday 2010.01.18 Tabata Row for calories: 7. Consisten

January 20, 2011

Thursday 2010.01.18

Tabata Row for calories: 7.

Consistently 7 except I think interval 2 was accidentally 8. By the last interval I was barely squeaking by at 7. Cheated a little bit by spinning up about 7 seconds into each rest period. (The rower doesn’t start counting until the rest period is over — it’s just like taking a running start at it.)

Back Squat
45x5x2
65×5
95×5
135×5
160×5

Leave a Reply

Your email address will not be published. Required fields are marked *