Dip Practice
Red Banded 7,7,7,7,7
Met-Con
5, 4, 3, 2, 1 reps for time of:
Hang Squat Clean, 2x35lbs
DB Bench Press, 2x35lbs
Shuttle Run
9:30
Cleans/benches easy. Run hard.
Dip Practice
Red Banded 7,7,7,7,7
Met-Con
5, 4, 3, 2, 1 reps for time of:
Hang Squat Clean, 2x35lbs
DB Bench Press, 2x35lbs
Shuttle Run
9:30
Cleans/benches easy. Run hard.
This entry was posted on
January 16, 2011 at 2:59 pm and is filed under Workout Log.
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