Sunday 2011.01.16

January 16, 2011

Dip Practice
Red Banded 7,7,7,7,7

Met-Con
5, 4, 3, 2, 1 reps for time of:
Hang Squat Clean, 2x35lbs
DB Bench Press, 2x35lbs
Shuttle Run
9:30

Cleans/benches easy.  Run hard.

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