Sunday 2011.01.09

January 9, 2011

Continuing frustrating comeback process.  Feel slow and weak.  Hate.

Back Squat
45×5
65×5
95×5
115×5
135x5x5

Press
45×5
65×5
75x5x5

MetCon
5 RFT:
250m Row
10 Toes-to-Bar
50 Double Unders
20:48

Double unders not workng.  Rowing slow and weak.  Toes-to-bar a disaster, but that’s about par for the course. Ugh. 

Ugh.  I hate everything.

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