Continuing frustrating comeback process. Feel slow and weak. Hate.
Back Squat
45×5
65×5
95×5
115×5
135x5x5
Press
45×5
65×5
75x5x5
MetCon
5 RFT:
250m Row
10 Toes-to-Bar
50 Double Unders
20:48
Double unders not workng. Rowing slow and weak. Toes-to-bar a disaster, but that’s about par for the course. Ugh.
Ugh. I hate everything.
Leave a Reply