Saturday 2010.12.25 Catch-up Post The 12 Days Of CrossFit

January 4, 2011

Saturday 2010.12.25

Catch-up Post

The 12 Days Of CrossFitmas!
To be completed “…and a partridge in a pear tree” style.

12 Kettlebell Swings, 24kg
11 Toes-To-Bar
10 Pull-Ups
9 Hip Extensions
8 Walking Lunges
7 Wall Ball Shots, 14#
6 Snatches, 65#
5 Overhead Squats, 65#
4 GHD Sit-Ups
3 Man-Makers, 15#
2 Burpee-Box-Jumps, 20″
1 Deadlift, 185

51:36

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