Monday 2011.01.31

January 31, 2011

Played with Level 2 class today 🙂

CrossFit Buy In
Burgener Warmup

CrossFit Workout of the Day
Courtesy of CrossFit New England
“Liquid Cocaine”
5 Rounds for time of:
5 Clean and Jerks (155, 105)
10 C2B Pull ups
12:40

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