Monday 2011.01.24

January 24, 2011

Clean & Jerk Practice
115# on the minute for 5 minutes
120# on the minute for 5 minutes

Still have a weird mental block regarding jerks.  Dunno.  Fear putting it overhead.  Fail before even starting.  Dreadful.

CrossFit Workout of the Day
3 rounds for time of:
10 Deadlifts, 275lbs 175lbs
50 Double Unders
5:47

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