Monday 2011.01.17

January 17, 2011

Back Squat
45x5x2
65×5
95×5
115×5
135×5
155x5x5

Behind-the-Neck Push Press
Light form practice (legs kinda fried from squats)
45×3
65×3
95×3
115×1
125×1
135×1

Bar Dips, Red Banded
7, 7, 7, 7, 7

Reverse Hypers
15, 15, 15

Another kinda random day.  Still feel weakened but maybe a little strength is returning?  At least I didn’t get crushed under 155 today 🙂

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