Back Squat
45x5x2
65×5
95×5
115×5
135×5
155x5x5
Behind-the-Neck Push Press
Light form practice (legs kinda fried from squats)
45×3
65×3
95×3
115×1
125×1
135×1
Bar Dips, Red Banded
7, 7, 7, 7, 7
Reverse Hypers
15, 15, 15
Another kinda random day. Still feel weakened but maybe a little strength is returning? At least I didn’t get crushed under 155 today 🙂
Leave a Reply