Friday 2011.01.28

January 28, 2011

CrossFit Buy In
Max Reps Handstand Push-ups
10, green+green bands on the high pull-up bar.

CrossFit Workout of the Day
Ten minutes to find your 1 Rep Max Jerk
130#.  Did a few too many warm-up rounds.

CrossFit Cash Out
3 rounds for time of:
400m Row
30 GHD Sit-ups
20 Overhead Walking Lunges, 45lbs.
19:45.  GHD Sit-ups scaled to 1/2 range of motion for last round because lower back feels crushed.

Snow Shoveling
One hour in icy terrain with puny shovel.  Ugh.  Need to find shovel that can withstand my abusive ways!  Also, this was not so much fun after the whole lower back crushing GHD action of earlier.  Sad.

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