Friday 2011.01.21

January 21, 2011

Rowing Rate Priority Test.  Review your 500m times. Use an average time as your rate ceiling. Row as long as you can at that rate or below without slowing down. Record how long you were able to sustain that rate. You should accumulate at least 10 minutes at that rate. This may take several attempts or one really long awesome attempt. For example, if your best 500m row was 1:42, then you should row as long as you can without going slower than a 1:42/500 pace. When you break the ceiling, then you should stop and record your time. Repeat this until you’ve rowed for a total of 10 minutes.

1:07, 1:20, 0:55, 1:05, 1:05, 1:05, 1:02, 0:55, 0:44, 0:42

@1:46 split.  Rested ~3 mins per interval.

That. Sucked.

Leave a Reply

Your email address will not be published. Required fields are marked *