Wednesday 2010.12.1 Kinda-rest-day. Screwed around with some back

December 1, 2010

Wednesday 2010.12.1

Kinda-rest-day.

Screwed around with some back squat form practice @45/65/95#.  Probably did about 5 sets of 5 or so.  Felt strangely nauseous and lay down for a little while after this.

Later, revived:

5K Row — 23:10.4.

Took it super slow partly because it was just a muscle warmer-upper, and partly because I was having asthma issues.  Let’s just say I did not push myself to a pace at which I would have needed to breathe heavily.   Actually stopped dead for about a minute at 1000m to go get an inhaler (which for some reason turned out to do basically nothing.  Is it empty?  Weird.)  Last recorded 5K time was 20:29, so you can see how slow I was going 😉

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