Wednesday 2010.12.1
Kinda-rest-day.
Screwed around with some back squat form practice @45/65/95#. Probably did about 5 sets of 5 or so. Felt strangely nauseous and lay down for a little while after this.
Later, revived:
5K Row — 23:10.4.
Took it super slow partly because it was just a muscle warmer-upper, and partly because I was having asthma issues. Let’s just say I did not push myself to a pace at which I would have needed to breathe heavily. Actually stopped dead for about a minute at 1000m to go get an inhaler (which for some reason turned out to do basically nothing. Is it empty? Weird.) Last recorded 5K time was 20:29, so you can see how slow I was going 😉
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