Gimp Workout #1
21-15-9 reps for time:
Seated Press, 45#
Sit-Ups
~6:30, I think.
Gimp Workout #1
21-15-9 reps for time:
Seated Press, 45#
Sit-Ups
~6:30, I think.
This entry was posted on
December 13, 2010 at 8:29 pm and is filed under Workout Log.
July 6, 2011 at 3:13 am
[…] Gimp Workout #121-15-9 reps for time:Seated Press, 45#Sit-Ups3:29. 3-min PR over December. […]