Monday 2010.12.13

Gimp Workout #1

21-15-9 reps for time:
Seated Press, 45#
Sit-Ups

~6:30, I think.

December 13, 2010 1 Comment

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  1. Tuesday 2011.07.05 | Better Sam - July 6, 2011

    [...] Gimp Workout #121-15-9 reps for time:Seated Press, 45#Sit-Ups3:29. 3-min PR over December. [...]

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