Friday 2010.12.17 Gimp Workout #3 

December 17, 2010

Friday 2010.12.17

Gimp Workout #3 

CrossFit Buy In
Bench Press
10 sets of 3 @ 80# working on explosiveness

CrossFit Workout
Complete as many rounds as possible in 20 minutes of:
7 Kettlebell Snatches, each arm
14 Pull-ups
21 Goblet Squats (subbed ring-assisted pistols, right leg only.)
5 rounds even. Pistol-ish-es sucked.

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