Wednesday 2010.11.10 5-3-1 Cycle 3, Day 5

November 10, 2010

Wednesday 2010.11.10

5-3-1 Cycle 3, Day 5

Back Squat
145×5
165×3
185×5

Bench Press
95×5
110×3
120×4

CrossFit

Workout of the Day
2 Power Cleans on the minute for 10 minutes @125#

Cash Out
For Time:
50 Double Unders
3 Rounds:
— 10 Front Squats, 155/105lbs
— 10 Chest to Bar Pull-ups
50 Double Unders
10:23 @115#

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