Tuesday 2010.11.23
CrossFit Buy In
3 rounds for time:
10 Overhead Squats, 45#
10 Good Mornings, 45#
10 Sit-Ups
10 Push-Ups
10 Pull-Ups
7:31
CrossFit Workout
Power Clean / Push Jerk
95, 115, 125, 135, 145F
Got my 135 back — yay!
CrossFit Cash Out
Tabata Squats: 17
Bonus Round
1 rope climb (in Inov-8’s which is WAY harder than Frees for some grippy-ness reason.)
AND I PASSED THE MANLY-MAN VERSION OF THE LEVEL 1 TEST-OUT!!
Now it’s time to work on the stuff I skipped:
20 unbroken push-ups
3 unbroken ring dips
1 muscle-up
5 unbroken handstand push-ups
12 rounds of Cindy
7:00 Man-Grace.
Can’t wait!
Late Night Update
5-3-1 Cycle 4, Day 1
Bench Press
85×5
100×5
112×7
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