Better Sam

Tuesday 2010.11.23

CrossFit Buy In

3 rounds for time:
10 Overhead Squats, 45#
10 Good Mornings, 45#
10 Sit-Ups
10 Push-Ups
10 Pull-Ups
7:31

CrossFit Workout

Power Clean / Push Jerk
95, 115, 125, 135, 145F

Got my 135 back — yay!

CrossFit Cash Out

Tabata Squats: 17

Bonus Round

1 rope climb (in Inov-8’s which is WAY harder than Frees for some grippy-ness reason.)

AND I PASSED THE MANLY-MAN VERSION OF THE LEVEL 1 TEST-OUT!!

Now it’s time to work on the stuff I skipped:
20 unbroken push-ups
3 unbroken ring dips
1 muscle-up
5 unbroken handstand push-ups
12 rounds of Cindy
7:00 Man-Grace.

Can’t wait!

Late Night Update

5-3-1 Cycle 4, Day 1

Bench Press
85×5
100×5
112×7

This entry was posted on November 23, 2010 at 8:27 pm and is filed under Workout Log.