Tuesday 2010.11.02 CrossFit 3 rounds for time of: 30

November 2, 2010

Tuesday 2010.11.02

CrossFit

3 rounds for time of:
30 Wall Ball Shots, 20lbs
30 Good Mornings, 45lbs

9:13

Did first 20 wall balls unbroken to get my check mark on the MAN LIST.

Holy crap 20# is WAY heaver than 14#.

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