Tuesday 2010.11.02
CrossFit
3 rounds for time of:
30 Wall Ball Shots, 20lbs
30 Good Mornings, 45lbs
9:13
Did first 20 wall balls unbroken to get my check mark on the MAN LIST.
Holy crap 20# is WAY heaver than 14#.
Tuesday 2010.11.02
CrossFit
3 rounds for time of:
30 Wall Ball Shots, 20lbs
30 Good Mornings, 45lbs
9:13
Did first 20 wall balls unbroken to get my check mark on the MAN LIST.
Holy crap 20# is WAY heaver than 14#.
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