Sunday 2010.11.21 “PANDAMONIUM!!!” For Time:

November 21, 2010

Sunday 2010.11.21

“PANDAMONIUM!!!”

For Time:
400m 40# sandbag run
40 double unders
40′ sandbag throws, 40#, each side
40 double unders
40 sandbag overhead lunges, 40#
40 double unders
40 sledgehammer strikes, each arm
40 double unders
40 tire in-out jumps
40 double unders
40′ panda walk (handstand walk for pandas, bear crawl for humans)
40 double unders
400m 40# sandbag run

21:55

Subbed 35# sandbag, and 20” box jump instead of tire in-outs.

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