Sunday 2010.11.14
Quick cold-recovery burner!
30-20-10 reps for time:
Wall ball, 14#
Hang power clean, 65#
4:56
Wall balls all unbroken. Power cleans approx. sets of 10.
Sunday 2010.11.14
Quick cold-recovery burner!
30-20-10 reps for time:
Wall ball, 14#
Hang power clean, 65#
4:56
Wall balls all unbroken. Power cleans approx. sets of 10.
This entry was posted on
November 14, 2010 at 8:13 pm and is filed under Workout Log.
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