Sunday 2010.11.14 Quick cold-recovery burner! 30-20-10 reps for ti

November 14, 2010

Sunday 2010.11.14

Quick cold-recovery burner!

30-20-10 reps for time:
Wall ball, 14#
Hang power clean, 65#
4:56

Wall balls all unbroken.  Power cleans approx. sets of 10.

Leave a Reply

Your email address will not be published. Required fields are marked *