Saturday 2010.11.20 5-3-1 Cycle 3, Day 7-ish (Part 2)

November 20, 2010

Saturday 2010.11.20

5-3-1 Cycle 3, Day 7-ish (Part 2)

Bench Press
50×5
65×5
75×5

Workout

AMRAP in 10 minutes:
5 chest-to-bar pull-ups
10 toes-to-bar
15 kettlebell swings, 24kg
3 rounds + 5 c2b

Didn’t feel so great.  I may need to rest more.  Things have been feeling super sluggish lately.

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