Monday 2010.11.29 5-3-1 Cycle 4, Day 2, Part 1

November 29, 2010

Monday 2010.11.29

5-3-1 Cycle 4, Day 2, Part 1

Bench Press
95×3
105×3
118×4

CrossFit Buy In

30 GHD Sit-Ups in sets of 10 (intermingled with double under practice.)  Need to figure out how to stop my pants from falling down.

CrossFit Workout

75 OHS @95# — 10:05 / 7 sets of 15, 15, 11, 11, 5, 10, 8

Was a little annoyed about that set of 5.  Overbalanced and fell over — oops!

CrossFit Cash Out

1RM pull-up — 2.5# strict; 25# kipping.

Leave a Reply

Your email address will not be published.