Monday 2010.11.29
5-3-1 Cycle 4, Day 2, Part 1
Bench Press
95×3
105×3
118×4
CrossFit Buy In
30 GHD Sit-Ups in sets of 10 (intermingled with double under practice.) Need to figure out how to stop my pants from falling down.
CrossFit Workout
75 OHS @95# — 10:05 / 7 sets of 15, 15, 11, 11, 5, 10, 8
Was a little annoyed about that set of 5. Overbalanced and fell over — oops!
CrossFit Cash Out
1RM pull-up — 2.5# strict; 25# kipping.
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