Monday 2010.11.22
Earlier in the day: hip-back extensions x20. Almost done with the manly-man test!
5-3-1 Cycle 4, Day 1
Back Squat
130×5
150×5
175×10
CrossFit Workout
OHS 135×5. Pretty sure I can do more than this, but am still having major mental battle with getting bar overhead.
CrossFit Cash Out
As many rounds as possible in 12 minutes:
400m run
5 deadlifts, 185#
4 rounds even. Easier than I thought it would be, although that’s a pretty heavy deadlift. Runs more like jogs. Enjoyed running without a sandbag in distinct contrast to yesterday 🙂 Could probably have pushed a little harder.
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