Better Sam

Monday 2010.11.01

Post-Weekend-O-Sloth-And-Gluttony.

5-3-1 Cycle 3, Day 2

Deadlift
140×5
160×5
185×15

Press
60×5
70×5
76×9

CrossFit

Buy-In
Handstand — 3 minutes unbroken. Hurt… a lot. Particularly those last 30 seconds, when I became pretty convinced I was going to fall onto my head.

Workout
Clean — 150#.  Ugly but made it.  Did not feel awesome today.  Kept coming forward onto toes.

Cash-Out
3 rounds for time of:
30 Overhead Walking Lunges, 45lbs
30 Toes to Bar
19:45 @45#.  T2B took forever.  Grip fail.  Was down to two-at-a-time pretty fast every round.

This entry was posted on November 1, 2010 at 11:51 pm and is filed under Workout Log.