Friday 2010.11.19 5-3-1 Cycle 3, Day 7-ish (Part 1)

November 19, 2010

Friday 2010.11.19

5-3-1 Cycle 3, Day 7-ish (Part 1)

Back Squat
80×5
95×5
115×5

Felt pretty ugly even though it was light.  After-effect of Fran?

Afterward practiced a bunch of box squats unweighted.

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