Friday 2010.11.19
5-3-1 Cycle 3, Day 7-ish (Part 1)
Back Squat
80×5
95×5
115×5
Felt pretty ugly even though it was light. After-effect of Fran?
Afterward practiced a bunch of box squats unweighted.
Friday 2010.11.19
5-3-1 Cycle 3, Day 7-ish (Part 1)
Back Squat
80×5
95×5
115×5
Felt pretty ugly even though it was light. After-effect of Fran?
Afterward practiced a bunch of box squats unweighted.
This entry was posted on
November 19, 2010 at 6:14 pm and is filed under Workout Log.
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