Friday 2010.11.12
5-3-1 Cycle 3, Day 6
Deadlift
160×5
185×3
205×10
Definitely some hitching going on.
Press
70×5
75×3
86×5
CFV Workout
2 push jerks on the minute for 10 minutes: 125#
Good to practice getting comfy under the bar.
CFV Cash Out
For time:
30 Box Jumps
30 Push-ups
60 Lateral Jumps
30 Push-ups
30 Box Jumps
11:22
My push-ups are severely lacking. Ugh.
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