Friday 2010.11.12 5-3-1 Cycle 3, Day 6

November 12, 2010

Friday 2010.11.12

5-3-1 Cycle 3, Day 6

Deadlift
160×5
185×3
205×10
Definitely some hitching going on.

Press
70×5
75×3
86×5

CFV Workout

2 push jerks on the minute for 10 minutes: 125#

Good to practice getting comfy under the bar.

CFV Cash Out

For time:
30 Box Jumps
30 Push-ups
60 Lateral Jumps
30 Push-ups
30 Box Jumps

11:22

My push-ups are severely lacking.  Ugh. 

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