5-3-1 Cycle 4, Day 2 Deadlift145x5170x5

November 28, 2010

5-3-1 Cycle 4, Day 2

Deadlift
145×5
170×5
190×15

Press
60×5
70×5
80×7

Weak day.

Met-Con

In 10 minutes:
Row 2K
AMRAP Double Unders

~8:00 2K; 94 double unders.

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