5-3-1 Cycle 4, Day 2
Deadlift
145×5
170×5
190×15
Press
60×5
70×5
80×7
Weak day.
Met-Con
In 10 minutes:
Row 2K
AMRAP Double Unders
~8:00 2K; 94 double unders.
5-3-1 Cycle 4, Day 2
Deadlift
145×5
170×5
190×15
Press
60×5
70×5
80×7
Weak day.
Met-Con
In 10 minutes:
Row 2K
AMRAP Double Unders
~8:00 2K; 94 double unders.
This entry was posted on
November 28, 2010 at 2:16 pm and is filed under Workout Log.
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