Wednesday 2010.10.20
Played with the 6pm class.
20 minutes tumbling. Did something twangy to my hip flexor. Oops.
1RM Press: 96.5#.
100# YOU SHALL BE MINE!!!
Workout
10 minutes:
3 Deadlifts, 155lbs on the minute
As many reps as possible Box Jumps 20”
125 box jumps. Man this was tough.
5-3-1 Cycle 2, Day 7 (Deload)
Back Squat
95×5, 95×5, 110×5
Bench Press
50×5, 60×5, 75×5
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