Wednesday 2010.10.13
5-3-1 Cycle 2, Day 5
Back Squat
140×5
155×3
175×9 (last cycle: 8. Felt ugly.)
Bench Press
90×5
105×3
115×5 (last cycle: 2)
Workout
Barbell Complex:
Stiff Leg Power Clean
Hang Power Clean
Push Press
1 rep every 30 seconds for 10 minutes.
@75#
Workout of the Day
Complete as many rounds as possible in 10 minutes of:
7 Thrusters, 85lbs
7 Pull-ups, C2B
6 rounds+1 thruster
Actually felt pretty good about this. C2B’s sucked, but that’s kinda to be expected.
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