Tuesday 2010.10.05 5-3-1 Cycle 2, Day 1 Back Squat12

October 5, 2010

Tuesday 2010.10.05

5-3-1 Cycle 2, Day 1

Back Squat
120×5
140×5
155×12

Bench Press
80×5
95×5
105×9

Then played along with 6pm class for a while — some box jump practice (12” box bouncing on and off softly) and hollows / dragon flags / front levers (or what I can do of them, which isn’t much.)  15 GHD sit-ups in there somewhere.

Later:
Tabata Mash-Up:
Deadlifts, 95# (13, 12, 10, 10, 10, 10, 10, 11)
Box Jumps, 12” (20, 19, 18, 18, 18, 18, 20, 20)
86+152=238

Leave a Reply

Your email address will not be published. Required fields are marked *