Tuesday 2010.10.05
5-3-1 Cycle 2, Day 1
Back Squat
120×5
140×5
155×12
Bench Press
80×5
95×5
105×9
Then played along with 6pm class for a while — some box jump practice (12” box bouncing on and off softly) and hollows / dragon flags / front levers (or what I can do of them, which isn’t much.) 15 GHD sit-ups in there somewhere.
Later:
Tabata Mash-Up:
Deadlifts, 95# (13, 12, 10, 10, 10, 10, 10, 11)
Box Jumps, 12” (20, 19, 18, 18, 18, 18, 20, 20)
86+152=238
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