Thursday 2010.10.28
5-3-1 Cycle 4, Day 1
Back Squat
125×5
145×5
165×5
Wow, legs still SMOKED from Tuesday. Got 175×13 or something last cycle. 165×5 felt super hard today.
Bench Press
80×5
95×5
108×7
Was going to attempt Eva but just felt… soft and tired and unmotivated. Maybe tomorrow.
Leave a Reply