Thursday 2010.10.28 5-3-1 Cycle 4, Day 1

October 28, 2010

Thursday 2010.10.28

5-3-1 Cycle 4, Day 1

Back Squat
125×5
145×5
165×5

Wow, legs still SMOKED from Tuesday.  Got 175×13 or something last cycle.  165×5 felt super hard today.

Bench Press
80×5
95×5
108×7

Was going to attempt Eva but just felt… soft and tired and unmotivated.  Maybe tomorrow.

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