Sunday 2010.10.17 5-3-1 Cycle 2 Day 6

October 17, 2010

Sunday 2010.10.17

5-3-1 Cycle 2 Day 6

Deadlift
155×5
175×3
195×15

Press
65×5
75×3
82×6

THE AIR FORCE WOD
For time:
20 Thrusters

20 Sumo deadlift high pulls

20 Push jerks

20 Overhead squats

20 Front squats

7:52 @65#

2-minute PR over March, so that’s nice.  Still have a ways to go though.  Must work on explosiveness and speed.  All very well to be strong but if you can’t move fast it’s kind of pointless.  I felt a little like this would take me the same amount of time at 45# or 85# just because I can’t go FAST…

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