Sunday 2010.10.17
5-3-1 Cycle 2 Day 6
Deadlift
155×5
175×3
195×15
Press
65×5
75×3
82×6
“THE AIR FORCE WOD“
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
7:52 @65#
2-minute PR over March, so that’s nice. Still have a ways to go though. Must work on explosiveness and speed. All very well to be strong but if you can’t move fast it’s kind of pointless. I felt a little like this would take me the same amount of time at 45# or 85# just because I can’t go FAST…
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