Monday 2010.10.18
Clean & Jerk
72, 92, 112, 135×5, 137 failed jerk. A lot. All in my head. I can actually jerk 145, I swear. Cleans at this weight are easy. I am annoyed.
MetCon
Bastardization of “Cement Mixer”
5 Rounds —
In 4 minutes:
Row 500m
12 T2B
Rest remainder
3:30, 3:39, 3:39, 3:35, 3:43.
Rowing was a cop out even though it sucked and caused me to become wheeze-o-rific. Nonetheless I’m a pretty good rower and not good at all at running or toes-to-bar so I should really have done both. Next time, I swear.
Leave a Reply