Monday 2010.10.18 Clean & Jerk 72, 92, 112, 135×5, 13

October 18, 2010

Monday 2010.10.18

Clean & Jerk

72, 92, 112, 135×5, 137 failed jerk.  A lot.  All in my head.  I can actually jerk 145, I swear.  Cleans at this weight are easy.  I am annoyed.

MetCon

Bastardization of “Cement Mixer”
5 Rounds —
In 4 minutes:
Row 500m
12 T2B
Rest remainder

3:30, 3:39, 3:39, 3:35, 3:43.

Rowing was a cop out even though it sucked and caused me to become wheeze-o-rific.  Nonetheless I’m a pretty good rower and not good at all at running or toes-to-bar so I should really have done both. Next time, I swear.

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