Friday 2010.10.15
Snatch Ladder
Every minute on the minute complete 1 Snatch for 8 minutes.
Start at 40% of 1RM and try to add 10% every minute.
[40,50,60,70,80,90,100,110F]
After the 8th minute, Immediately start…
Front Squats On The Minute
Every minute on the minute complete 3 Front Squats for 8 minutes.
Start with the same weight that you ended the Snatch Ladder with. Do not increase weight each round.
[110]
After the 8th minute, You have one minute to strip your bar and begin…
Lunges For time
Complete 100 Reverse Lunges for time, 45# bar.
[4:45]
Ouch.
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