Better Sam

Friday 2010.10.15

Snatch Ladder
Every minute on the minute complete 1 Snatch for 8 minutes.
Start at 40% of 1RM and try to add 10% every minute.

[40,50,60,70,80,90,100,110F]

After the 8th minute, Immediately start…

Front Squats On The Minute
Every minute on the minute complete 3 Front Squats for 8 minutes.
Start with the same weight that you ended the Snatch Ladder with. Do not increase weight each round.

[110]

After the 8th minute, You have one minute to strip your bar and begin…

Lunges For time
Complete 100 Reverse Lunges for time, 45# bar.

[4:45]

Ouch.

This entry was posted on October 16, 2010 at 1:09 pm and is filed under Workout Log.