Friday 2010.10.08 5-3-1 Cycle 2, Day 2

October 8, 2010

Friday 2010.10.08

5-3-1 Cycle 2, Day 2

Deadlift
135×5
155×5
175×15

Press
55×5
65×5
75×9

Buy-In

100 Squats — 2:22 (slow!)

Workout

“The Volkswagen”
21-15-9 Reps For Time:
Bench Press, Bodyweight (scaled to 95#)
Pull-Ups

9:55

Markedly better than last time.

Cash Out

100 KB Swings — 3:21 @16kg (unbroken)

Cash Out Part Deux

100 KB Swings — 4:29 @20kg (50 unbroken, then complete breakdown 😉

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