Friday 2010.10.08
5-3-1 Cycle 2, Day 2
Deadlift
135×5
155×5
175×15
Press
55×5
65×5
75×9
Buy-In
100 Squats — 2:22 (slow!)
Workout
“The Volkswagen”
21-15-9 Reps For Time:
Bench Press, Bodyweight (scaled to 95#)
Pull-Ups
9:55
Markedly better than last time.
Cash Out
100 KB Swings — 3:21 @16kg (unbroken)
Cash Out Part Deux
100 KB Swings — 4:29 @20kg (50 unbroken, then complete breakdown 😉
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