Friday 2010.10.01

October 1, 2010

CrossFit Total (ish)

Back Squat: 190, 205, 225F
Press: 100F, 95F, 90F, 85F, 85.  Fuck me.  Cindy bit me on this one.  My PR is 95.
Deadlift: 205, 225, 235F

So kinda-sorta-total-ish: 515.

Leave a Reply

Your email address will not be published.