Thursday 2010.10.28
5-3-1 Cycle 4, Day 1
Back Squat
125×5
145×5
165×5
Wow, legs still SMOKED from Tuesday. Got 175×13 or something last cycle. 165×5 felt super hard today.
Bench Press
80×5
95×5
108×7
Was going to attempt Eva but just felt… soft and tired and unmotivated. Maybe tomorrow.
Tuesday 2010.10.26
Warm-up “Isabel”
30 Snatches for time, 95#
5:18
Then some top secret trials of the workouts for the Trick-or-Treat Throwdown!
Suffice it to say I am exhausted.
Saturday 2010.10.23
“Barbells For Boobs” — “Grace”
30 Clean & Jerks for time
2:45
Yay PR!
Wednesday 2010.10.20
Played with the 6pm class.
20 minutes tumbling. Did something twangy to my hip flexor. Oops.
1RM Press: 96.5#.
100# YOU SHALL BE MINE!!!
Workout
10 minutes:
3 Deadlifts, 155lbs on the minute
As many reps as possible Box Jumps 20”
125 box jumps. Man this was tough.
5-3-1 Cycle 2, Day 7 (Deload)
Back Squat
95×5, 95×5, 110×5
Bench Press
50×5, 60×5, 75×5
Monday 2010.10.18
Clean & Jerk
72, 92, 112, 135×5, 137 failed jerk. A lot. All in my head. I can actually jerk 145, I swear. Cleans at this weight are easy. I am annoyed.
MetCon
Bastardization of “Cement Mixer”
5 Rounds —
In 4 minutes:
Row 500m
12 T2B
Rest remainder
3:30, 3:39, 3:39, 3:35, 3:43.
Rowing was a cop out even though it sucked and caused me to become wheeze-o-rific. Nonetheless I’m a pretty good rower and not good at all at running or toes-to-bar so I should really have done both. Next time, I swear.
Sunday 2010.10.17
Not pictured: morning smoothie, coffee.
Saturday 2010.10.16
Brunch basically, and then various bites of things at Sushi Samba for Lindsay’s birthday!
Friday 2010.10.15
Not pictured: several NorCal margaritas and some (eek!) chocolate cake at Huber’s birthday.
Thursday 2010.10.14
Wednesday 2010.10.13