Wednesday 2010.09.29
5-3-1 Day 7 (Deload!)
Back Squat
70×5
90×5
110×30
Bench Press
45×5
65×5
75×21
Wednesday 2010.09.29
5-3-1 Day 7 (Deload!)
Back Squat
70×5
90×5
110×30
Bench Press
45×5
65×5
75×21
This entry was posted on
September 29, 2010 at 9:16 pm and is filed under Workout Log.
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